Looking for a delicious and healthy meal to whip up for dinner? Look no further! This Keto Dairy Free Chicken Picatta with Broccolini is not only tasty but also easy to prepare. This dish is full of flavor, from the tangy lemon caper sauce to the tender chicken breasts, all served with a side of…
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Are you on a keto diet and looking for a breakfast option (besides eggs and avocado) that’s both delicious and compliant with your dietary restrictions? Look no further! These keto waffles are not only easy to make, but they’re also packed with healthy ingredients that will keep you feeling full and satisfied. Ingredients: For 6…
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All the information presented within Alchemy Training and Nutrition is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This blog is NOT a substitute for any advice given to you by your physician. Always consult your physician or health care provider before beginning any weight loss, nutrition…
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You are a unique person with unique needs to optimize your health and wellness. A diet that someone else swears by may not work for you (or vice versa). But yet, you see so many “blanket” recommendations on what to eat or which supplements to take and you wonder how much that really applies directly…
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Download this free e-book to learn how to make easy meals from frozen foods, and the difference between fresh vs. frozen! All the information presented within Alchemy Training and Nutrition is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This blog is NOT a substitute for any…
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Download this free e-book for 3 days of healthy and simply anti-inflammatory meals! All the information presented within Alchemy Training and Nutrition is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This blog is NOT a substitute for any advice given to you by your physician. Always…
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What is IF? Intermittent fasting is a pattern of eating characterized by abstaining from eating or drinking anything that contains calories for a certain period of time. The most common IF protocol is an ‘eating window’ of 8 hours, followed by a 16-hour ‘fast’, or a non-eating period. There are additional forms of intermittent fasting,…
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Did You Know? Did you know every food that you eat has had some type of impact on our environment in order to get to your plate? Most of the time we focus on the quality of the foods we eat, but less so on how that food actually gets there. Higher quality diets, or…
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An elimination diet is a nutritional strategy designed to eliminate specific foods for a set period of time, in order to identify any that may be contributing to an individual’s symptoms. In most cases, the food will be removed from one’s diet for a period of 10 days, or up to 4 weeks, and…
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Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes…
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