Download this free e-book to learn how to make easy meals from frozen foods, and the difference between fresh vs. frozen! All the information presented within Alchemy Training and Nutrition is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This blog is NOT a substitute for any…
Read more
Download this free e-book for 3 days of healthy and simply anti-inflammatory meals! All the information presented within Alchemy Training and Nutrition is for informational purposes only and does not constitute medical, nutritional, dietary, therapeutic, or any other medical advice. This blog is NOT a substitute for any advice given to you by your physician. Always…
Read more
What is IF? Intermittent fasting is a pattern of eating characterized by abstaining from eating or drinking anything that contains calories for a certain period of time. The most common IF protocol is an ‘eating window’ of 8 hours, followed by a 16-hour ‘fast’, or a non-eating period. There are additional forms of intermittent fasting,…
Read more
Did You Know? Did you know every food that you eat has had some type of impact on our environment in order to get to your plate? Most of the time we focus on the quality of the foods we eat, but less so on how that food actually gets there. Higher quality diets, or…
Read more
Recent Comments