Testimonials

“My entire life I’ve been an athlete. I grew up dancing, playing soccer, running hurdles and sprints for track, and more recently running distance races. I’ve always enjoyed gym time, but sometimes school and work got in the way, and before I knew it, I was falling off the wagon. I was always considered petite and athletic, until my second year of college. College stress made me gain 40+ pounds, along with bad diet and not enough time to care for myself. I’ve tried many different ways to lose weight, but nothing worked quite like Sarah’s program! Within the first week I immediately noticed a change in the way I looked, and it was definitely reflected in how many inches I lost JUST IN THE FIRST WEEK! I’ve always had a pretty harsh body image during college and after graduation, but I could see changes happening right before my eyes. I noticed big changes in my traps, biceps, lats, and quads. Although my program with Sarah was only 12 weeks long, I’ve learned lifelong fitness and diet information that I still use in my every day life. Sarah helped me feel confident again, which is something that is much more important to me than a number on a scale. Sarah’s weekly check-ins helped keep me on track, and she was always there with advice or tips to help me stick to my program. I couldn’t have asked for a better trainer.”

I needed extra help, and Sarah is always there to encourage me to be my very best.

★ ★ ★ ★ ★

“I’m serious one of the best trainers in this valley be careful of the hype the crazy diets Sarah is just hard work science and her own knowledge which has her top level…I have used about 5 trainers in the past 7 years and Sarah is without a doubt one of the best I have worked with. She has designed a meal prep that keeps me full while still getting lean. I have put on muscle while losing fat. The best program and coach I have worked with. Get this lady in your corner it works.”

★ ★ ★ ★ ★

I am the most fit and healthiest at 49 years old than I ever have been.  My bone density scans have come back and I no longer have osteopenia.  I am cooking healthier and reading labels and focusing on macros.  Since this my stomach issues have lessened as well.  I take the knowledge and training that Sarah provided me and use it every day in my life and share it and encourage others to join the fitness world and be healthy and happy.”

Truly exceptional.

She will help you reach goals you didn’t even know you had. She is always there to help in any way she possibly can. She isn’t in it for the money like most trainers. She will put her all into training you and assisting you and takes her time doing so. She is the kindest person I know in the industry. She will push you when you need the push, but truly understands the way your mind works and that habits are hard to break. She helps you understand why you have trouble in certain areas and will help you get past them. I cannot say enough about her. If you are looking for a legit trainer that continues to put her clients first and continues to expand her knowledge in the industry… You have found her! Do not be afraid, but be ready.

“In the past two weeks I’ve done multiple new things, things I was afraid of, intimidated by, scared of, and I’ve always made excuses and always felt the shame or let down by my excuses….thanks for really getting me into the gym again and eating well again because it’s lead to other new amazing things I’ve always been scared to do.”