Month: August 2022

Elimination Diets

         An elimination diet is a nutritional strategy designed to eliminate specific foods for a set period of time, in order to identify any that may be contributing to an individual’s symptoms. In most cases, the food will be removed from one’s diet for a period of 10 days, or up to 4 weeks, and…
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Improve Your Mood With Food

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes…
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