al·che·my /ˈalkəmē/
A power or process that changes or transforms something in a mysterious or impressive way.
A medieval chemical science and speculative philosophy aiming to achieve the transmutation of the base metals into gold, the discovery of a universal cure for disease, and the discovery of a means of indefinitely prolonging life. 1. Alchemy
personalized programs
Theres a reason diets haven’t worked for you in the past. And no, its not because of your lack of will-power. Your genetics, hormones, and the state of your microbiome play a role in your individual nutritional needs, influencing your ability to maintain a healthy weight and avoid chronic disease.
Lifestyle and gut specific nutrition
Optimal nutrition will establish the foundation for an exceptional life. Fat loss, disease prevention, and physical strength are all by-products of a healthful diet. We believe food has the power to heal and lay the building-blocks for abundant health.
exercise / fitness coaching
Exercise is an integral part of building reslience, longevity, and achieving an optimal body composition. However, over-exercising can contribute to excess inflammation and exacerbate hormonal imbalances. Balance is key, and we help you find it.
supportive nutrition
For those undergoing treatment for a health condition, we offer nutrition support services and supplement recommendations to compliment traditional therapies.
Programs for your life.
Our smart-phone training app makes it easy to stay on-top of your goals. Workout at your convience, or with your trainer.
Streamline Your Health
Access nutrition resources, customized workout plans, and schedule appointments all in one place. Workout at home, in a gym, or with your trainer.
Modern Technology
We utilize the most advance testing, such as nutrigenomics, GI mapping, and food sensitivity panels to customize your protocols to your physiology and needs.
Instructional Videos
Feel confident to perform each exercise properly with our how-to videos. Reps, sets, and rest times are specificed along with a journal to track your strength increases week-to-week.
Weekly or Bi-Weekly Assessments
Meet with your coach in-person or Zoom to assess your progress and make any needed adjustments. Compare photos and measurements on your private account to as you move through each phase of your personal program.
Viome Food and Microbiome Testing
We offer discounts on the most advanced gut health testing available on the market today, including Viome’s Gut Intelliegence which can give you insights related to your microbiome’s health, immune response, richness & diversity, gut lining health, gas production, digestive processes, and more.
What Our People Say
“Best in the business! Super knowledgeable and professional!” – Caleb H. CEO @ Glory Gains Gym
“I couldn’t have asked for a better trainer.”
Elaina D.
@elainardavis
“The best program and coach I have worked with. Get this lady in your corner it works.”
Tom K.
@prostatecancersruvivor
“I needed extra help, and Sarah is always there to encourage me to be my very best!”
